Bespoke training from a dedicated ultra running coach
How It Works
Individualised Plan Created For You
With my online coaching, your first step will be a comprehensive all about you' discussion. This will give me all the information to be able to understand you, your goals and your motivations.
From there, I will produce a bespoke running program, carefully coupled with dedicated strength program designed to help you improve performance and reduce the risk of injury.
Custom Program Designed For You
Your training will be meticulously crafted around your lifestyle, time constraints, and available equipment/training areas, focusing on enhancing Strength, Mindset, and Endurance—the three pillars of my coaching philosophy. This approach ensures you achieve optimal results without feeling burdened by your training regimen.
Online Coaching
Track Progress & Stay Organised
All of your sessions will be delivered through Training Peaks, an easy-to-use system, that includes a comprehensive video library of exercises, demonstrations, running techniques and drills.
This software also allows you to see the exact pacing, the intended stimulus of the session and a calendar to stay organised with your training. All of this can be easily synced to your GPS device to allow you to follow along with the sessions as well as upload your data with ease.
Keeping You On Track
Feedback
I review every session on Training Peaks and provide feedback alongside weekly reviews to ensure you are progressing as planned. I will identify areas for you to improve to help you thrive and reach new heights.
Accountability
You have access to me over WhatsApp, email, Zoom and through Training Peaks. This also means I can ensure you are on track and hold you accountable in training. The best way to guarantee results.
Support
I am dedicated to guiding and empowering you through every aspect of your running journey, ensuring your success and continuous growth. Run confidently with my unwavering support and expert guidance.
What This Program Includes:
Keeping You On Track With One-on-One Coaching
Bespoke training plan specific for your goals
Training plan adjustments based on how you're progressing
Unlimited contact with me via WhatsApp/Email
Monthly Zoom call to review previous training block
Accountability so you run your best race
Advice on race day nutrition
Advice on kit for race day
Full coach support at your goal race (By Discussion)
Break Past Your Boundaries
If you're still not sure whether coaching is right for you or have more questions on how it works, get in touch with me today to find out more.
